Category: Nourish your Mind

Morning routine hack + 3 breakfast recipes (perfect on the go!)

Question. Would you consider yourself a night owl or morning person? Even if you despise the idea of waking up before 10am it’s still possible to set yourself up for a productive and positive day with a “morning” routine regardless of the time! Meditation is the Secret Sauce Before giving meditation a try I thought

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6 tips for a healthy relationship with social media

Social media has become a vital part of young adults interaction today. Currently, 90% of young adults use at least one form of social media daily but most use 2 major sites (i.e. Facebook, Snapchat, Instagram, Twitter).1 People use social media as a way to stay connected with friends, for business/brand development, or simply to

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My intuitive eating journey

Close to a year ago I learned about Health at Every Size (HAES) in my nutrition class. After doing some more research on the topic I came across intuitive eating. Everything about it resonated with me. It fit in perfectly with the holistic health and self-love approach I was starting to take on. After reading

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How to decide if a health habit is right for you

Since I started my master’s program in nutrition I’ve been the go to food person for my friends and family. I absolutely love when people pick my brain about health and I geek out on anything nutrition related. I usually get asked questions about weight loss, how to increase energy, or my opinion on certain

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Positive mind, positive life

About a year and a half ago I hit my lowest point. I was dealing with the emotions of a breakup in an unhealthy way. Instead of solving my problems I chose alcohol and drugs to numb my pain. I liked to pretend that it was a normal coping mechanism but deep down I knew

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