Category: Nourish your Soul

6 tips for a healthy relationship with social media

Social media has become a vital part of young adults interaction today. Currently, 90% of young adults use at least one form of social media daily but most use 2 major sites (i.e. Facebook, Snapchat, Instagram, Twitter).1 People use social media as a way to stay connected with friends, for business/brand development, or simply to

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Attitude of gratitude

Gratitude is a beautiful thing. It can put life into perspective, act as an expression of love, and also raise your vibe. Before watching the documentary “The Secret,” I had no idea how the energy I was putting out into the world had become a direct reflection of my life. I considered myself grateful but

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Positive mind, positive life

About a year and a half ago I hit my lowest point. I was dealing with the emotions of a breakup in an unhealthy way. Instead of solving my problems I chose alcohol and drugs to numb my pain. I liked to pretend that it was a normal coping mechanism but deep down I knew

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