Tag: #healthylifestyle #healthyhabits #antidiet #readinglabels #healthyandhappy

My intuitive eating journey

Close to a year ago I learned about Health at Every Size (HAES) in my nutrition class. After doing some more research on the topic I came across intuitive eating. Everything about it resonated with me. It fit in perfectly with the holistic health and self-love approach I was starting to take on. After reading

Continue reading

How to decide if a health habit is right for you

Since I started my master’s program in nutrition I’ve been the go to food person for my friends and family. I absolutely love when people pick my brain about health and I geek out on anything nutrition related. I usually get asked questions about weight loss, how to increase energy, or my opinion on certain

Continue reading

Positive mind, positive life

About a year and a half ago I hit my lowest point. I was dealing with the emotions of a breakup in an unhealthy way. Instead of solving my problems I chose alcohol and drugs to numb my pain. I liked to pretend that it was a normal coping mechanism but deep down I knew

Continue reading

How to label your life healthy

Learning how to read a food label can be a helpful tool, especially for college women. When you buy convenience food on the go, which can be high in sugar, fat, and sodium, you can use your food label knowledge to make healthier choices. The healthy choices you make today will add up over time

Continue reading