Tag: #nutrition #gentlenutrition #healthyeating #healthyliving #dietrecovery

Diet recovery: learn how to honor your hunger with intuitive eating

That meme is one of my favorites because it describes me in a nutshell. Maybe you too? I’ve always been a food lover. Never a picky eater and always down to eat. I thought obsessing about food was just part of me. But when I started to examine my past, which included dieting, the reason

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