Resources

Intuitive Eating Books

Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch is available on Amazon

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole and Elyse Resch is available on Amazon

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon and Lucy Aphramor is available on Amazon

Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon is available on Amazon

Intuitive Eating Podcasts

Food Psych by Christy Harrison

Nutrition Matters by Paige Smathers

The Body Love Project by Jessi Haggerty

Self-Development Books

Grit: The Power of Passion and Perseverance by Angela Duckworth is available on Amazon

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform your Life by Hal Elrod is available on Amazon

Undaunted: Daring to do what God calls you to do by Christine Caine is available on Audible

The Five Love Languages for Singles by Gary Chapman is available on Audible

Minimalism: Live a Meaningful Life by Joshua Fields Millburn and Ryan Nicodemus is available on Audible

Rushing Woman’s Syndrome by Dr. Libby Weaver is available on Amazon

The Subtle Art of Not Giving a F**k by Mark Manson is available on Amazon

Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely by Lysa TerKeurst is available on  Amazon

I Am That Girl by Alexis Jones is available on Amazon

You Are a Badass: How To Stop Doubting Your Greatness and Live an Awesome Life by Jen Sincero is available on Amazon

UnF**k Yourself by Gary John Bishop is available on Audible

Awaken the Giant Within by Tony Robbins is available on Audible

The Naked Mind by Annie Grace is available on Amazon

There is More: When the World Says You Can’t, God Says You Can by Brian Houston is available on Amazon

Self-Development Podcasts

The Porch

The Naked Mind

The School of Greatness

Positive Soul

Rachel Hollis